Winter is Almost Here

Winter is Almost Here

Winter is almost here. It’s mid-November and the temperature is dropping. Ice, snow and cold temperatures can make life challenging for anyone. Slippery sidewalks and cold weather can cause a wide range of injuries and illnesses, especially for older people....
Whole Food Plant-Based Diet

Whole Food Plant-Based Diet

It was a nice summer weekend. We were having a family picnic and playing volleyball when my uncle, who was 48 years old then, felt down. We realized that he is having a heart attack only after an ambulance came and he was transferred to a hospital. Doctors inserted...